Workshop Description: What blocks your creativity, and what sets it free? Join us to discover how mindfulness can transform your creative process. By learning to settle the mind and body, we become better instruments for our art—whatever that art may be.
What we’ll do:
Learn accessible meditation techniques to find stability and focus.
Engage in interactive exercises involving movement, speaking, and listening.
Build a foundation for a daily practice that supports your art and your life.
Come ready to move, play, and reconnect with your creative spark.
Workshop Length: 2 hours
What Should I Bring? Comfy clothes for movement. Please bring a full water bottle. If you would like to bring a yoga mat to lie down during portions of the workshop, please do. Exercises can also be done while seated in a theater chair.
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Instructor:
gregor (they/he) is a queer mystic, activist minister and writer/artist with over a decade of meditation and spiritual training in Buddhism and other wisdom traditions. They are trained to teach Mindfulness-Based Stress Reduction (MBSR) and have served as a Hospital Chaplain. Through group facilitation and one-to-one mentoring, gregor loves supporting folks on their paths of learning and unlearning, healing, and liberation. They are engaged daily in the work of food security, living and working close to the land, and supporting Durham’s unhoused community. gregor loves to play and is a shaper/minister of queer magic, a biweekly spiritual practice community in Durham.
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